Alcohol is technically a poison… So why do we still choose to drink it? On Dan’s journey back to health & fitness, cutting down on alcohol has been one of his biggest lifestyle changes. Along the way, he’s uncovered some shocking truths, debunked common myths, and faced the reality behind this often-overlooked drug… How has this changed his approach to his health?
00:00 How bad is alcohol, really?
00:48 Dan’s relationship with alcohol
02:47 What is alcohol?
03:50 Is alcohol bad for us?
07:31 Short-term effects
09:42 Longer-term risks
11:58 Are there any benefits to alcohol consumption?
16:23 When is the best time to consume alcohol?
17:24 Dan’s alcohol consumption & desire to change
19:30 Conclusion
20:07 Dan’s new goal and update on progress
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After seeing this, what are your thoughts on alcohol? 
And what does your current alcohol consumption look like? 
Watch more on GCN…
Climb Better By Improving Your VO2 Max
Want to follow Dan’s entire journey? Check out the videos below:
1⃣ Get Fit at 40 (Fitter Than A 20-Year-Old In 6 Months?)
2⃣ Why VO2 Max Is The GREATEST Predictor Of Lifespan
3⃣ Why Strength Is The Secret To Longevity
4⃣ What I Eat For Health & Longevity
5⃣ How Better Sleep Is Transforming My Life
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