STOP DOING STANDING AB EXERCISES ❌

FUPA STANDING WORKOUT

Now, before people start going crazy!
I don’t want you to completely stop doing standing ab exercises with no equipment, especially if you are just starting out and a beginner.

But over time, you would need to incorporate some form of resistance training if you want to build some form of muscle and tone up ladies.

Progressive overload is important for women because it promotes muscle growth, strength development, and overall fitness improvements. By gradually increasing the demands placed on muscles through resistance training, women can challenge their bodies and stimulate muscle adaptation.

This leads to increased muscle tone, enhanced metabolism, better bone density, improved functional strength, and a more sculpted physique. Progressive overload is a key principle for continuous progress and achieving long-term fitness goals.

If you want some help with toning up and having structure, knowledge and motivation… Download the ml.fitness app and we can get started TODAY!

#fitnessmotivation #fupa #abworkout

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