Myprotein:
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Here are the 6 back exercises that I currently use in order to grow a thick and wide back. On my first day I start with seated rows, pulling at an upward angle with lots of scapular movement, mainly to target the traps and rhomboids. Then I move onto a standard lat pulldown with just a little bit of tilt for some mid back and lats. And finally finish off with a single arm row, pulling directly towards the hip to strictly bias the lats. On the next day, I start with a t-bar row, driving my elbows as far back as possible to bias the mid back and traps. Then I do some bench supported single arm pulldowns to work more of the lats. And finally finish off with some pull ups to target pretty much a bit of everything. I do 5 sets per workout, 10 sets per week, and then I chug a big ol pumpkin spice protein shake from myprotein that i bought for 40% off with code “MAXE” because I am a winner and winners drink myprotein.
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About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5’8, and my only goal was to gain weight. Since then I’ve bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodubuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)
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