1⃣ Pullups 3×8-15
2⃣ Wide grip rows 4×10-12
3⃣ Dumbbell Curls 3×8-10
4⃣ Dumbbell Pullovers 3×12-15
5⃣ Scott Curls 3×12-15
Rest 1 minute between exercises 
Do this workout twice a week 
The optimal time to train for most people is in the morning (when they have more energy) 
More workouts with @shadyelsayed coming soon.
#shorts #gym #fitness
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