Using a Bench to train your chest is the most optimal way to make the most gains but if you don’t have a bench, there’s no reason not to train them so here’s some moves to try out. You can do all these on a Bench too if you have one 
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Flat Floor Press
Hammer x Hex Floor Press
Floor Fly
Hex Floor Press
Rest – 1 – 2 Mins
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Dumbbell Chest Workout (No bench) #1
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