GROW YOUR BOOTY & QUADS | Full Workout Explained

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HAPPIEST THANKSGIVING, MY BABES.

Today, I’ll be taking you through a detailed lower body workout focusing on our quads and glutes.

Please see down below for the full written workout and time stamps.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

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QUAD & GLUTE-FOCUSED LEG DAY:
Full Body Foam Rolling: 10-15 minutes 1:15
1) Leg Extensions: 4×12 reps w/ a 2-sec negative 2:27
2) Barbell Back Squats: 3:27
– Warm Up Sets: 2×10-12 reps
– Working Sets: 4×6-8 w/ a 3-sec negative
3) Glute Drivers: 4×10 reps w/ a 2-sec negative 5:10
4) Leg Press: 4×6-8 w/ a 3-sec negative 6:12
5) Cable Step Ups: 4×10 reps/leg 6:59
6) Calf Raises: 4×10-12 reps 7:52

How to Breathe While Exercising:
Step by Step Foam Rolling Routine:
How to Use Lower Body Machines:
How to Squat:
How to Use the Leg Press Machine:
How to Hip Thrust:

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