Here’s 5 daily exercises all seniors should be doing.
Get Simple Tips To Move Like You’re 20 Years Younger…
Fix your neck & upper back pain, and posture, in as little as 8 minutes a day …
—————–
0:00 Intro
0:13 EXERCISE 1. Balance & Fall prevention
0:56 EXERCISE 2. Lower leg strength & circulation
1:40 EXERCISE 3. Reduce stooping
2:22 EXERCISE 4. Leg strength & mobility
3:28 EXERCISE 5. Upper body & core
—————————–
#bodyfixexercises #seniorsfitness #seniors
source
No comments:
Post a Comment