Full Core Workout – Build Thick Abs & A Strong Core

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The Routine:

A – Hanging Knee Raise (Reps 6-10)
3-4 Sets, 2 minute rest

B – Reverse Crunch (Reps 8-10)
3 Sets, 90 sec rest

C – Ab Rollout (Reps – 8-10)
3-4 Sets, 90 sec rest

D – Ball Crunch (Reps – 10-12)
3 Sets, 75 sec rest

E – Decline Crunch/GHR Crunch (Reps – 8-10)
3 Sets, 75 sec rest

OR

E – Rope Crunch (Reps – 10-15)
3 Sets, 75 sec rest

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