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Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.
Week 1: 5 Minute Meditation for Relaxation & Positive Energy |
Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together—Comment below if you’re in!
// more guided meditations
→ 5 min morning meditation |
→ 10 min meditation for positivity, gratitude & joy |
→ 15 min guided meditation for anxiety & stress |
→ 20 min guided meditation for positive energy, relaxation, peace |
→ guided meditation for self love |
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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
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