Do this 5 minute arms workout challenge #WithMe ! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back!
#HomeWorkout #Fitness
SHOP MY COOKBOOKS!:
DO THIS WARM UP FIRST:
APARTMENT FRIENDLY WARM UP:
DO THIS COOL DOWN AFTER (15 min):
COOL DOWN (5 min):
WORKOUTS TO PAIR WITH THIS ONE:
THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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✘ I N S T A G R A M: @madfit.ig
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