Perfect Back Workout for a massive back, with top trainer, IFBB Pro Alessandro Cavagnola. (see below for Set & Reps)
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Thanks to Muscleworks Gym, Whitechapel, London.
Follow the workout:
TRI SET 1 – 3 rounds, 15-20 each exercise
Bent Over Barbell Row
Incline Bench Row
Cable Low Row, Single Arm
TRI-SET 2 – 3 rounds, 10-15 each exercise
Wide Grip Pull Down
Machine Row (Hammer Grip)
Wide Grip Pull Down (Behind the Neck)
Seated Cable Row – 3 x 15 reps, hold every 5 reps
T Bar Row – 3 x 8-10 reps, heavy
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