Most people think back extensions build the butt… but they’re mostly hitting the lower back. 
The fix? Add a little spinal flexion so your glutes actually fire! 
In this video I’ll show you the right way to do back extensions so you stop wasting reps and start building a stronger, rounder backside. #glutes #homeworkout #fit
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Back Extensions Won't Grow Your Glutes, But This Will
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